WOD 18 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 18 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

50 Eight Count Bodybuilder
25 Reverse Crunch
40 Eight Count Bodybuilder
25 Reverse Crunch
30 Eight Count Bodybuilder
25 Reverse Crunch
20 Eight Count Bodybuilder
25 Reverse Crunch

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

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P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

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