Become a Fan of my FB Page!

Hey everyone! I am launching my MuayThaiTrainingOnLine.com mid march! I would be honored if you become a fan of my Facebook page and press “Like.” I will see you in training on-line soon. Thank you for your love and support all of these years. Here is the link to my Facebook fan page: http://www.facebook.com/pages/MuayThaiTrainingOnLinecom/341650389184410

LAUNCHING Mid MARCH 2012!!!

MuayThaiTrainingOnLine.com – The worlds first Muay Thai training on-line. Brining you the best in; Muay Thai, Functional Fitness Training, Lesson In Mindfulness and Life Transformation.

Mission
A great Muay Thai gym is hard to find! My mission is to spread the Art of Eight Limb (Muay Thai) all over the world in a fun, safe, and effective training for everyone on-line, seminar, instructional DVD’s, instructor certification, and training retreat.
Description
LAUNCHING MARCH 2012!!!

MuayThaiTrainingOnLine.com – The worlds first Muay Thai training on-line. Brining you the best in; Muay Thai, Functional Fitness Training, Lesson In Mindfulness and Life Transformation.

Feature & Benefits:

The first ever on-line home dojo in the comfort of your home.
* Learn practical and effective SELF DEFENSE skills
* Easy to LEARN and APPLY right away
* Getting in spectacular STRENGTH and ENDURANCE shape
* Gain SELF CONFIDENCE & MENTAL TOUGHNESS like never before
* Able to train ANYWHERE, ANY PLACE, ANYTIME, with ANYONE
* Having a personal MASTER INSTRUCTOR and LIFE COACH inspiring you weekly
* Not to mention Muay Thai is a BLAST!!
* Weekly Inner-Active Muay Thai Training Class
* Weekly audio podcast “Lesson In Mindfulness”
* Positive Martial Arts community of like minded people
* Weekend Muay Thai training retreats at the headquarter dojo
* TransFit Functional Fitness Challenge
* Muay Thai instructor certification
* and much more…
Begin training right away. No need to join a dojo/gym.

Commit to Fit: Make Muay Thai your Solution!
“Fighters are the fittest… Now, you don’t have to be a fighter to train like one!” MuayThaiTrainingOnLine.com

Learn the deadly art of Muay Thai on-line so you can train anywhere, anyplace, at anytime with anyone while getting into fantastic shape at the same time.

Master Tran has over 30 years experience teaching and training in the martial arts, and both Master Tran and Morgan are trained martial artists and fighters. Tran’s Martial Arts and Fitness Center is recognized as one of the best martial arts schools in the country. For the first time, we’re making the training at Tran’s available internationally! Be ready to get into the best shape of your life through authentic martial arts training (this is not aerobics) and reap the benefits of emphasizing not only training, but the values, principles, and character taught in the martial arts. This is catered to ALL ages and stages!! Every week, you will receive training video and audio (downloadable to MP3) of Muay Thai & TransFIT training. Think of this as your personal martial art instructors and fight trainers!

Get your first introductory class FREE by going to www.MuayThaiTrainingOnLine.com and enter your name & email for instant access to your first inter active introductory training video.

Try out this WOD (Workout Of the Day)

Try out this WOD (Workout Of the Day) I did this morning. It is a 30 minute WOD for as many round as possible. Exercises: 20 Box Jump into a Suspended Push-Ups, 20 Ball Slam, 100 Revolution Skipping Ropes. Try to hit about 8-10 rounds. Have fun and let me know how many rounds you did.

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 21 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 21 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! You are in for a challenge with your final WOD! The “1,000 Rep Workout” is my classic WOD I did a couple of years back. Let me now how well you did. Last One…Best One!!!! Please repost this and share it with others. Thank you

Note: please watch my YouTube vids for the explain of exercises below. Have FUN!
1) burpees, calve raises (50 reps)
2) pike push-ups (50 reps)
3) forward/back lunges (25 reps per leg = 50 reps)
4) one leg deadlifts (25 reps per leg = 50 reps)
5) v-crunch Russian twist (2 counts as 1 = 50 reps)
6) prisoners squats into a front kick (50 reps)
7) one leg tricep dips (50 reps)
hover push-up kick ups (25 kick ups per leg = 50 reps)
9) chest lifts (50 reps)
9) crab toe touches ( 2 counts as 1 = 50 reps)
10) snowboarder ( 50 reps)
11) climbers ( 2 counts as 1 = 50 reps)
12) in/out pike push-ups
13) in/out jump squats (2 counts as 1 = 50 reps)
14) reverse plank knee tucks (50 reps)
15) alligator crunch ( 50 reps)
16) one leg elevated lunge ( 25 per leg = 50 reps)
17) cross crunch ( 2 counts as 1 = 50 reps)
18) one arm push ups on knee (25 reps per arms = 50 reps)
19)half brupees (50 reps)
20) butt lift toe touch (50 reps)
1,000 total reps!!!!!!

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.
You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 20 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 20 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

50 Eight Count Bodybuilder
50 Kimura Sit-Ups (50 each side)
100 Flat Push-Ups
50 Kimura Sit-Ups (50 each side)
200 Air Squats
50 Kimura Sit-Ups (50 each side)
300 Mt.Climbers (2 count as 1)
50 Kimura Sit-Ups (50 each side)

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 19 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 19 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

10 Mt. Climbers Lunges (2 Lunges, 2 Mt. Climbers)
20 Thai Push-Ups
200 Skipping Ropes

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose