http://www.thetransformationcoachblog.com Fitness, Nutrition, Martial Arts and Self Improvement Mon, 30 Jan 2012 17:46:20 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.thetransformationcoachblog.com/2012/01/20/wod-21-workout-of-the-day-of-the-transcend-lifestyle-21-day-fit-challenge/ http://www.thetransformationcoachblog.com/2012/01/20/wod-21-workout-of-the-day-of-the-transcend-lifestyle-21-day-fit-challenge/#comments Sat, 21 Jan 2012 03:07:27 +0000 Tran http://www.thetransformationcoachblog.com/?p=722 http://www.thetransformationcoachblog.com/2012/01/20/wod-21-workout-of-the-day-of-the-transcend-lifestyle-21-day-fit-challenge/feed/ 0 http://www.thetransformationcoachblog.com/2012/01/19/wod-20-workout-of-the-day-of-the-transcend-lifestyle-21-day-fit-challenge/ http://www.thetransformationcoachblog.com/2012/01/19/wod-20-workout-of-the-day-of-the-transcend-lifestyle-21-day-fit-challenge/#comments Fri, 20 Jan 2012 01:15:12 +0000 Tran 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03:08:53 +0000 Tran http://www.thetransformationcoachblog.com/?p=563 http://www.thetransformationcoachblog.com/2011/07/18/wod-7-workout-of-the-day-tuesday-19th-transcend-close-quarters-21-fit-challenge/feed/ 0 http://www.thetransformationcoachblog.com/2011/07/18/morgan-maddie-land-paddling/ http://www.thetransformationcoachblog.com/2011/07/18/morgan-maddie-land-paddling/#comments Mon, 18 Jul 2011 12:54:19 +0000 Tran http://www.thetransformationcoachblog.com/?p=560 http://www.thetransformationcoachblog.com/2011/07/18/morgan-maddie-land-paddling/feed/ 0 http://www.thetransformationcoachblog.com/2011/07/17/wod-6-workout-of-the-day-roundhouse-madness-monday-18th-transcend-close-quarters-21-fit-challenge/ http://www.thetransformationcoachblog.com/2011/07/17/wod-6-workout-of-the-day-roundhouse-madness-monday-18th-transcend-close-quarters-21-fit-challenge/#comments Mon, 18 Jul 2011 03:36:55 +0000 Tran http://www.thetransformationcoachblog.com/?p=556 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Tue, 12 Jul 2011 20:55:17 +0000 Tran http://www.thetransformationcoachblog.com/?p=527 http://www.thetransformationcoachblog.com/2011/07/12/close-quarters-21-day-fitness-challenge/feed/ 0 http://www.thetransformationcoachblog.com/2011/07/12/finishing-the-10000-push-up-challenge/ http://www.thetransformationcoachblog.com/2011/07/12/finishing-the-10000-push-up-challenge/#comments Tue, 12 Jul 2011 20:54:12 +0000 Tran http://www.thetransformationcoachblog.com/?p=525 http://www.thetransformationcoachblog.com/2011/07/12/finishing-the-10000-push-up-challenge/feed/ 0 http://www.thetransformationcoachblog.com/2011/07/12/having-a-fun-run-day/ http://www.thetransformationcoachblog.com/2011/07/12/having-a-fun-run-day/#comments Tue, 12 Jul 2011 20:51:47 +0000 Tran http://www.thetransformationcoachblog.com/?p=521 http://www.thetransformationcoachblog.com/2011/07/12/having-a-fun-run-day/feed/ 0 http://www.thetransformationcoachblog.com/2011/07/12/training-with-john-at-red-rocks/ 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http://www.thetransformationcoachblog.com/2011/02/26/trans-muay-thai-association-demo-at-2010-ma-supershow/ http://www.thetransformationcoachblog.com/2011/02/26/trans-muay-thai-association-demo-at-2010-ma-supershow/#comments Sun, 27 Feb 2011 01:24:51 +0000 Tran http://www.thetransformationcoachblog.com/?p=472 http://www.thetransformationcoachblog.com/2011/02/26/trans-muay-thai-association-demo-at-2010-ma-supershow/feed/ 0 http://www.thetransformationcoachblog.com/2011/02/23/master-trans-30-day-challenge-to-his-students/ http://www.thetransformationcoachblog.com/2011/02/23/master-trans-30-day-challenge-to-his-students/#comments Thu, 24 Feb 2011 03:22:29 +0000 Tran http://www.thetransformationcoachblog.com/?p=463 http://www.thetransformationcoachblog.com/2011/02/23/master-trans-30-day-challenge-to-his-students/feed/ 0 http://www.thetransformationcoachblog.com/2011/01/25/2011-transformation-30-fitness-challenge-rules/ 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Fri, 09 Apr 2010 15:17:12 +0000 Tran http://www.thetransformationcoachblog.com/?p=269 http://www.thetransformationcoachblog.com/2010/04/09/fighters-fitness-challenge-500-rep-workout/feed/ 0 http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-1-of-3/ http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-1-of-3/#comments Fri, 09 Apr 2010 15:12:28 +0000 Tran http://www.thetransformationcoachblog.com/?p=263 http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-1-of-3/feed/ 0 http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-2-of-3/ http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-2-of-3/#comments Fri, 09 Apr 2010 15:11:31 +0000 Tran http://www.thetransformationcoachblog.com/?p=261 http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-2-of-3/feed/ 0 http://www.thetransformationcoachblog.com/2010/04/09/strength-training-day-3-of-3/ 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http://www.thetransformationcoachblog.com/2010/03/20/the-deck-workout/ http://www.thetransformationcoachblog.com/2010/03/20/the-deck-workout/#comments Sat, 20 Mar 2010 21:18:05 +0000 Tran http://www.thetransformationcoachblog.com/2010/03/20/the-deck-workout/ http://www.thetransformationcoachblog.com/2010/03/20/the-deck-workout/feed/ 0 http://www.thetransformationcoachblog.com/2010/03/03/cia-critical-impact-area/ http://www.thetransformationcoachblog.com/2010/03/03/cia-critical-impact-area/#comments Wed, 03 Mar 2010 18:49:18 +0000 Tran http://www.thetransformationcoachblog.com/?p=235 http://www.thetransformationcoachblog.com/2010/03/03/cia-critical-impact-area/feed/ 2 http://www.thetransformationcoachblog.com/2010/03/03/get-your-workout-to-hnl/ http://www.thetransformationcoachblog.com/2010/03/03/get-your-workout-to-hnl/#comments Wed, 03 Mar 2010 18:48:17 +0000 Tran http://www.thetransformationcoachblog.com/?p=233 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16:01:47 +0000 Tran http://www.thetransformationcoachblog.com/?p=168 http://www.thetransformationcoachblog.com/2010/02/01/champions-are-driven/feed/ 0 http://www.thetransformationcoachblog.com/2010/01/20/hug-that-baby-kettlebell-workout-1/ http://www.thetransformationcoachblog.com/2010/01/20/hug-that-baby-kettlebell-workout-1/#comments Wed, 20 Jan 2010 16:40:40 +0000 Tran http://www.thetransformationcoachblog.com/?p=156 http://www.thetransformationcoachblog.com/2010/01/20/hug-that-baby-kettlebell-workout-1/feed/ 0 http://www.thetransformationcoachblog.com/2010/01/20/champions-have-confidence/ http://www.thetransformationcoachblog.com/2010/01/20/champions-have-confidence/#comments Wed, 20 Jan 2010 16:34:37 +0000 Tran http://www.thetransformationcoachblog.com/?p=143 http://www.thetransformationcoachblog.com/2010/01/20/champions-have-confidence/feed/ 0 http://www.thetransformationcoachblog.com/2010/01/05/the-1000-rep-workout/ 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