Fitness, Motivation, Nutrition

Become a Fan of my FB Page!

Hey everyone! I am launching my MuayThaiTrainingOnLine.com mid march! I would be honored if you become a fan of my Facebook page and press “Like.” I will see you in training on-line soon. Thank you for your love and support all of these years. Here is the link to my Facebook fan page: http://www.facebook.com/pages/MuayThaiTrainingOnLinecom/341650389184410

LAUNCHING Mid MARCH 2012!!!

MuayThaiTrainingOnLine.com – The worlds first Muay Thai training on-line. Brining you the best in; Muay Thai, Functional Fitness Training, Lesson In Mindfulness and Life Transformation.

Mission
A great Muay Thai gym is hard to find! My mission is to spread the Art of Eight Limb (Muay Thai) all over the world in a fun, safe, and effective training for everyone on-line, seminar, instructional DVD’s, instructor certification, and training retreat.
Description
LAUNCHING MARCH 2012!!!

MuayThaiTrainingOnLine.com – The worlds first Muay Thai training on-line. Brining you the best in; Muay Thai, Functional Fitness Training, Lesson In Mindfulness and Life Transformation.

Feature & Benefits:

The first ever on-line home dojo in the comfort of your home.
* Learn practical and effective SELF DEFENSE skills
* Easy to LEARN and APPLY right away
* Getting in spectacular STRENGTH and ENDURANCE shape
* Gain SELF CONFIDENCE & MENTAL TOUGHNESS like never before
* Able to train ANYWHERE, ANY PLACE, ANYTIME, with ANYONE
* Having a personal MASTER INSTRUCTOR and LIFE COACH inspiring you weekly
* Not to mention Muay Thai is a BLAST!!
* Weekly Inner-Active Muay Thai Training Class
* Weekly audio podcast “Lesson In Mindfulness”
* Positive Martial Arts community of like minded people
* Weekend Muay Thai training retreats at the headquarter dojo
* TransFit Functional Fitness Challenge
* Muay Thai instructor certification
* and much more…
Begin training right away. No need to join a dojo/gym.

Commit to Fit: Make Muay Thai your Solution!
“Fighters are the fittest… Now, you don’t have to be a fighter to train like one!” MuayThaiTrainingOnLine.com

Learn the deadly art of Muay Thai on-line so you can train anywhere, anyplace, at anytime with anyone while getting into fantastic shape at the same time.

Master Tran has over 30 years experience teaching and training in the martial arts, and both Master Tran and Morgan are trained martial artists and fighters. Tran’s Martial Arts and Fitness Center is recognized as one of the best martial arts schools in the country. For the first time, we’re making the training at Tran’s available internationally! Be ready to get into the best shape of your life through authentic martial arts training (this is not aerobics) and reap the benefits of emphasizing not only training, but the values, principles, and character taught in the martial arts. This is catered to ALL ages and stages!! Every week, you will receive training video and audio (downloadable to MP3) of Muay Thai & TransFIT training. Think of this as your personal martial art instructors and fight trainers!

Get your first introductory class FREE by going to www.MuayThaiTrainingOnLine.com and enter your name & email for instant access to your first inter active introductory training video.

Fitness, Motivation

Try out this WOD (Workout Of the Day)

Try out this WOD (Workout Of the Day) I did this morning. It is a 30 minute WOD for as many round as possible. Exercises: 20 Box Jump into a Suspended Push-Ups, 20 Ball Slam, 100 Revolution Skipping Ropes. Try to hit about 8-10 rounds. Have fun and let me know how many rounds you did.

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

Motivation

“Life is a series of experience!

“Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and griefs which we endure help us in our marching onward.” -Henry Ford ** Setbacks are made for a great comeback! Be blessed. Have a great week and fearlessly pursue your dreams. (faith, passion, purpose)

Motivation

“Hit it hard or not at all.”

When it starts getting uncomfortable, those are the moments that count the most! So suck it up, and push yourself through it! Rewards are in HARD workouts! So get over the fact that YES, this isn’t easy, and remind yourself of every moment of why it is worth it! via Hardform Fitness ** Have a great week TRANSformation family. Thank you for being apart of this community.

This is my WOD for this morning!
400 meter sprint (treadmill)
20 * 1 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
19 * 2 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
18 * 3 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
17 * 4 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
16 * 5 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
15 * 6 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
14 * 7 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
13 * 8 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
12 * 9 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
11 * 10 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
10 * 11 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
9 * 12 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
8 * 13 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
7 * 14 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
6 * 15 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
5 * 16 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
4 * 17 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
3 * 18 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
2 * 19 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
1 * 20 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
Total: 5 miles, 210 bicep curls, 210 tricep extension, 4,000 revolution skipping ropes.
Time: 1 hr., 22 min.

Motivation

I Am Bruce Lee!

This is the year of the Dragon which to me means it’s Bruce Lee’s year. Growing up, Bruce Lee was my idol and I wanted to be like him. Watching his films as a boy and even today inspires me. He was beyond his time and left a legacy in the martial arts world.

“Water can flow or it can crash. Be water, my friend.” -Bruce Lee ** I AM BRUCE LEE: IN SELECTED THEATRES FEB. 9TH!! Buy movie tickets at www.IAmBruceLeeMovie.com – ‘I Am Bruce Lee’ tells the amazing story of one of the most iconic human beings ever to enter the public consciousness. Voted as one of the most important people of the 20th century in Time Magazine’s Time 100, as well as one of the Greatest Pop Culture Icons by People Magazine, Bruce Lee continues to be honoured and remembered for his enduring legacy.

Here is the official film trailer of ‘I AM BRUCE LEE.’ Enjoy!

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