“Hit it hard or not at all.”
Posted by Tran · Leave a Comment
When it starts getting uncomfortable, those are the moments that count the most! So suck it up, and push yourself through it! Rewards are in HARD workouts! So get over the fact that YES, this isn’t easy, and remind yourself of every moment of why it is worth it! via Hardform Fitness ** Have a great week TRANSformation family. Thank you for being apart of this community.
This is my WOD for this morning!
400 meter sprint (treadmill)
20 * 1 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
19 * 2 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
18 * 3 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
17 * 4 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
16 * 5 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
15 * 6 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
14 * 7 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
13 * 8 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
12 * 9 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
11 * 10 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
10 * 11 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
9 * 12 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
8 * 13 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
7 * 14 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
6 * 15 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
5 * 16 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
4 * 17 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
3 * 18 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
2 * 19 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
400 meter sprint (treadmill)
1 * 20 = bicep curls (20 lbs) * tricep extension (60 lbs)
200 revolution skipping ropes
Total: 5 miles, 210 bicep curls, 210 tricep extension, 4,000 revolution skipping ropes.
Time: 1 hr., 22 min.


