WOD 16 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 16 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

20 * 1
19 * 2
18 * 3
17 * 4
16 * 5
15 * 6
14 * 7
13 * 8
12 * 9
11 * 10
10 * 11
9 * 12
8 * 13
7 * 14
6 * 15
5 * 16
4 * 17
3 * 18
2 * 19
1 * 20
On the left column you will do “Eight Count BoudyBuilder” starting with 20 and work your way down. And on the right column you will do ” Frog Jumps” starting with 1 and work your way down also. For example: you will first do 20 Eight Count BoudyBuilder followed by 1 Frog Jump and the start working your way down. This is a killer abut FUN!

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 15 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 15 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

5 Sit-Ups 1-2
5 Kimura Sit-Ups Left Side
5 Kimura Sit-Ups Right Side
5 Reverse Crunch
100 Skipping Ropes or Jumping Jacks

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 14 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 13 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

50 Burpees
50 Push-Ups
50 Flutter Kicks (4 count as 1)

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 13 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 13 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

50 Mt. Climbers (2 counts as 1)
25 Butt Lift Toe Touch
50 Dips
200 Skipping Ropes (if you do not have a jump rope, just go through the motion without one)

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose

WOD 12 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE!

WOD 12 (WORKOUT OF THE DAY) OF THE TRANSCEND LIFESTYLE 21 DAY FIT-CHALLENGE! Please repost this and share it with others. Thank you

Note: If you can do a roundhouse kicks on a heavy bag or Thai Pads with a partner, that would be better. If not, then just do them in the air.

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino quotes

Reminder: What are you going to do TODAY to move towards your goal for the next 21 days? What have you been putting off or have been afraid to start because of your FUD’s (fear, uncertainty, & doubt). Do it something today to move towards your dreams.

You can either do this by time or not. But you must do it all the way through without resting as much as you can. If you do it by time, please post your time on The TRANSformation Coach Facebook page. Make sure to have good form at all times. Have fun and enjoy the rewards of your success. Let me know how you did on our Facebook fan page. Please repost this and share it with others. Thank you

10 Exercises you need to know part 1: http://www.youtube.com/watch?v=1jz0fbue_VY
10 Exercises you need to know part 2: http://www.youtube.com/watch?v=wzz7cdEdoWc
10 Exercises you need to know part 3: http://www.youtube.com/watch?v=v6H5hMqJ8Jo

Make sure to subscribe to my blog at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

P.S. Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally. Faith, Passion, and Purpose