Nutrition

Mediterranean Tuna Salad!

Posted by Tran · Leave a Comment 

his is a flavorful version of tuna salad without the creamy mayo. Eat it plain, on top of greens, or in a sandwich. It’s made with canned tuna in water, onions, celery, kalamata olives, fresh lemon, olive oil, salt and pepper to taste, and a dash of reduced fat feta cheese.
Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast

Posted on 03.03.10 · Tagged with

Nutrition

Apple Cracker Snack

Posted by Tran · Leave a Comment 

This new snack combines 2 of our favorite snacks: peanut butter on crackers and apple with peanut butter. It is a simple, easy snack for adults and children alike, and great energy for pre and post workout. We use Kashi TLC 7-Grain Crackers, all-natural peanut butter (we often use Justin’s Peanut Butter), topped with small slices of apple, whichever kind you prefer. Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Posted on 03.03.10 · Tagged with

Nutrition

30 Nutritional Tips Part 2

Posted by Tran · Leave a Comment 

his is the continuation of the 30 Nutritional Tips Part 2. Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

 

Posted on 02.01.10 · Tagged with

Nutrition

My candy shop!

Posted by Tran · Leave a Comment 

Let me show you my candy store. When you travel a lot, you don’t find to many hotel having a great fitness gyms. I found one that had two really cool machine. Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Posted on 02.01.10 · Tagged with

Nutrition

Mediterranean Bagel!

Posted by Tran · Leave a Comment 

Mediterranean Chicken Salad on a Bagel! This bagel is a great combination of whole grain and lean protein with an abundance of nourishing vegetables. Packed with flavor, you’ll gain a new perspective about the simplicity of eating healthy! Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

 

Posted on 02.01.10 · Tagged with

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