http://www.thetransformationcoachblog.com Fitness, Nutrition, Martial Arts and Self Improvement Mon, 19 Apr 2010 14:40:24 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.thetransformationcoachblog.com/2010/04/19/champions-stay-fit-for-life/ http://www.thetransformationcoachblog.com/2010/04/19/champions-stay-fit-for-life/#comments Mon, 19 Apr 2010 14:39:53 +0000 Tran http://www.thetransformationcoachblog.com/?p=278 http://www.thetransformationcoachblog.com/2010/04/19/champions-stay-fit-for-life/feed/ 0 http://www.thetransformationcoachblog.com/2010/04/09/failure-is-lifes-refining-process/ http://www.thetransformationcoachblog.com/2010/04/09/failure-is-lifes-refining-process/#comments Fri, 09 Apr 2010 15:21:50 +0000 Tran http://www.thetransformationcoachblog.com/?p=275 http://www.thetransformationcoachblog.com/2010/04/09/failure-is-lifes-refining-process/feed/ 0 http://www.thetransformationcoachblog.com/2010/04/09/hanging-windshield-wipers/ 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0 http://www.thetransformationcoachblog.com/2010/03/20/my-book-quest-for-the-year/ http://www.thetransformationcoachblog.com/2010/03/20/my-book-quest-for-the-year/#comments Sat, 20 Mar 2010 18:31:35 +0000 Tran http://www.thetransformationcoachblog.com/2010/03/20/my-book-quest-for-the-year/ http://www.thetransformationcoachblog.com/2010/03/20/my-book-quest-for-the-year/feed/ 0 http://www.thetransformationcoachblog.com/2010/03/03/champions-decide-in-advance/ http://www.thetransformationcoachblog.com/2010/03/03/champions-decide-in-advance/#comments Wed, 03 Mar 2010 18:59:26 +0000 Tran http://www.thetransformationcoachblog.com/?p=247 Decide in Advance… Simply meaning to look into your future and decide exactly what you want and what you are willing do to get it. Achievers know that success isn’t [...]]]> http://www.thetransformationcoachblog.com/2010/03/03/champions-decide-in-advance/feed/ 0 http://www.thetransformationcoachblog.com/2010/03/03/champions-have-discipline/ http://www.thetransformationcoachblog.com/2010/03/03/champions-have-discipline/#comments Wed, 03 Mar 2010 18:52:45 +0000 Tran http://www.thetransformationcoachblog.com/?p=243 http://www.thetransformationcoachblog.com/2010/03/03/champions-have-discipline/feed/ 0 http://www.thetransformationcoachblog.com/2010/03/03/9-qualities-of-a-dream-team/ http://www.thetransformationcoachblog.com/2010/03/03/9-qualities-of-a-dream-team/#comments Wed, 03 Mar 2010 18:51:59 +0000 Tran http://www.thetransformationcoachblog.com/?p=241 http://www.thetransformationcoachblog.com/2010/03/03/9-qualities-of-a-dream-team/feed/ 0 http://www.thetransformationcoachblog.com/2010/03/03/mediterranean-tuna-salad/ http://www.thetransformationcoachblog.com/2010/03/03/mediterranean-tuna-salad/#comments Wed, 03 Mar 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2010 18:48:17 +0000 Tran http://www.thetransformationcoachblog.com/?p=233 http://www.thetransformationcoachblog.com/2010/03/03/get-your-workout-to-hnl/feed/ 0 http://www.thetransformationcoachblog.com/2010/03/03/improve-flexibility-of-hamstrings-and-lower-back/ http://www.thetransformationcoachblog.com/2010/03/03/improve-flexibility-of-hamstrings-and-lower-back/#comments Wed, 03 Mar 2010 18:46:56 +0000 Tran http://www.thetransformationcoachblog.com/?p=231 http://www.thetransformationcoachblog.com/2010/03/03/improve-flexibility-of-hamstrings-and-lower-back/feed/ 0 http://www.thetransformationcoachblog.com/2010/02/08/the-breck-workout-2/ http://www.thetransformationcoachblog.com/2010/02/08/the-breck-workout-2/#comments Tue, 09 Feb 2010 01:33:59 +0000 Tran http://www.thetransformationcoachblog.com/?p=208 http://www.thetransformationcoachblog.com/2010/02/08/the-breck-workout-2/feed/ 0 http://www.thetransformationcoachblog.com/2010/02/01/30-nutritional-tips-part-2/ 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Tran http://www.thetransformationcoachblog.com/?p=98 http://www.thetransformationcoachblog.com/2010/01/04/pool-workout/feed/ 0 http://www.thetransformationcoachblog.com/2010/01/04/solamar-workout/ http://www.thetransformationcoachblog.com/2010/01/04/solamar-workout/#comments Mon, 04 Jan 2010 19:40:00 +0000 Tran http://www.thetransformationcoachblog.com/?p=97 http://www.thetransformationcoachblog.com/2010/01/04/solamar-workout/feed/ 0 http://www.thetransformationcoachblog.com/2010/01/04/the-transformation-90-day-fitness-challenge/ http://www.thetransformationcoachblog.com/2010/01/04/the-transformation-90-day-fitness-challenge/#comments Mon, 04 Jan 2010 19:36:00 +0000 Tran http://www.thetransformationcoachblog.com/?p=96 http://www.thetransformationcoachblog.com/2010/01/04/the-transformation-90-day-fitness-challenge/feed/ 0 http://www.thetransformationcoachblog.com/2010/01/04/i-am-a-champion-creed/ http://www.thetransformationcoachblog.com/2010/01/04/i-am-a-champion-creed/#comments Mon, 04 Jan 2010 18:45:00 +0000 Tran http://www.thetransformationcoachblog.com/?p=95 http://www.thetransformationcoachblog.com/2010/01/04/i-am-a-champion-creed/feed/ 0 http://www.thetransformationcoachblog.com/2009/12/15/quadzilla-weekly-workout-challenge/ http://www.thetransformationcoachblog.com/2009/12/15/quadzilla-weekly-workout-challenge/#comments Tue, 15 Dec 2009 23:39:28 +0000 Tran http://www.thetransformationcoachblog.com/?p=80 http://www.thetransformationcoachblog.com/2009/12/15/quadzilla-weekly-workout-challenge/feed/ 0 http://www.thetransformationcoachblog.com/2009/12/15/champions-have-courage/ http://www.thetransformationcoachblog.com/2009/12/15/champions-have-courage/#comments Tue, 15 Dec 2009 23:36:06 +0000 Tran http://www.thetransformationcoachblog.com/?p=77 http://www.thetransformationcoachblog.com/2009/12/15/champions-have-courage/feed/ 0 http://www.thetransformationcoachblog.com/2009/12/10/the-dirty-dozen-workout-challenge/ 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