http://www.thetransformationcoachblog.com Fitness, Nutrition, Martial Arts and Self Improvement Mon, 19 Apr 2010 14:40:24 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness, Nutrition, Martial Arts and Self Improvement no http://www.thetransformationcoachblog.com/2010/02/01/what-are-you-doing-to-up-your-game/ http://www.thetransformationcoachblog.com/2010/02/01/what-are-you-doing-to-up-your-game/#comments Mon, 01 Feb 2010 16:24:42 +0000 Tran http://www.thetransformationcoachblog.com/?p=179 http://www.thetransformationcoachblog.com/2010/02/01/what-are-you-doing-to-up-your-game/feed/ 0 <p>What are you doing to up your game? Stop with all of the excuses and start taking Massive Action. For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.</p> <img src="http://www.thetransformationcoachblog.com/wp-content/plugins/feed-statistics.php?view=1&post_id=179" width="1" height="1" style="display: none;" /> What are you doing to up your game? Stop with all of the excuses and start taking Massive Action. For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can [...] http://www.thetransformationcoachblog.com/2010/01/04/pool-workout/ http://www.thetransformationcoachblog.com/2010/01/04/pool-workout/#comments Mon, 04 Jan 2010 19:43:00 +0000 Tran http://www.thetransformationcoachblog.com/?p=98 http://www.thetransformationcoachblog.com/2010/01/04/pool-workout/feed/ 0 <p>When you are at a pool, make it into a fun workout.</p> <p>20 minute workout</p> <p>1) sprint across the pool and back<br />2) back rows (10 reps)<br />3) dips (10 reps)<br />4) push-ups (10 reps)<br />5) sit-ups (10 reps)<br />6) pop-ups (10 reps)</p> <img src="http://www.thetransformationcoachblog.com/wp-content/plugins/feed-statistics.php?view=1&post_id=98" width="1" height="1" style="display: none;" /> When you are at a pool, make it into a fun workout. 20 minute workout 1) sprint across the pool and back2) back rows (10 reps)3) dips (10 reps)4) push-ups (10 reps)5) sit-ups (10 reps)6) pop-ups (10 reps)