Champions have an Indomitable Spirit!

Champions have an Indomitable Spirit!

Have you ever noticed how some people always seem to have an
unstoppable upbeat attitude and maintain a strong zest for life?

BLACK BELT CHAMPIONS call this an Indomitable Spirit.

It’s that extra energy and enthusiasm they put into everything they do.

Besides a powerful non-quitting spirit, they have a tremendous hunger
and drive for their Martial Arts and for personal growth and development.

This spirit is a positive energy force that shows their passion, you can see it in their
eyes, you can hear it in their voice, you can feel it whenever you’re around them.

A person with this spirit is always more ambitious than the average person. They are also
more likely to accomplish more, take more action and be very achievement-oriented. They
are far less likely to get discouraged, because they are better conditioned and prepared
to handle the setbacks that they encounter.

They always influence others in a positive fashion.

Their enthusiasm and optimism becomes contagious to others.

It’s been said that enthusiasm is contagious, so is the lack of it…

Wouldn’t you rather be a person that brings others up to higher levels
of excellence, instead of the person that drags people down to mediocrity?

BLACK BELT CHAMPIONS always bring people up.

Spread your Spirit – your INDOMITABLE SPIRIT!

Listen to the Podcast

Champions Train for Gain!!

CHAMPIONS TRAIN FOR GAIN!

Some people train hard, some train smart, the goal should be to
train harder and smarter. This is the best way to insure positive
and consistent gains in your martial arts training and in life.

Most aspects of Martial Arts training is very measurable and predictable.

Flexibility, strength, endurance and skill level, are all measurable and vital areas of progress and growth for a BLACK BELT CHAMPION.

The results and benefits you obtain, are a direct reflection of the actions you take and the attention you give each area. Champions strive to make positive progress and continually take action to move forward, eventually leading toward bigger and better gains.
———————————————————————————————————————————————————

“To get more heat from a fire, you must first put more wood on it!”

—————————————————————————-
Train for Gain by allowing enough time to warm-up and get focused on
training. Once warmed up, get into the game, play it all out and pay
close attention to your form and detail. The devil is always in the details!

Train for Gain by understanding the concept of progress-vs-perfection. Meaning that before we can ever be great at anything, we must be willing to start the learning process. Part of this process is making mistakes, correcting them and practicing the correct skill, over and over again.

Train for Gain is understanding the ratchet effect. This is when we take three steps forward and sometimes take two steps backwards. Understand that we are still ahead of where we began.

Train for Gain by listening to your instructors and coaches. Always be coach-able, stay curious and eager to learn and improve yourself. Most important, keep your goal clearly in mind, and train hard for gain and
you’ll always get better!

CHAMPIONS TRAIN FOR GAIN!

Listen to the Podcast

Champions Master their Emotions!

Champions Master their Emotions!

All of us are 100% emotional beings. The better you are able to control and direct
your emotions, the healthier and happier you’ll be, and the better you will perform
in the Martial Arts and in life.

MASTER your EMOTIONS, or your EMOTIONS will become your MASTER.

Martial Arts training and daily exercise is absolutely the best way to destroy harmful stress and eliminate negative thinking patterns that can lead your emotions into a slump.

Negative emotions…such as anger, fear, depression and sadness are often magnified if
you allow tension to build up inside. Training eliminates stress!

Martial Arts training forces the negatives out of your mind, body and spirit…and allows you to breathe in the positives.

Another great way to influence your best emotions, is to purposely feed your mind and body the best information you can. Listen, read and watch things that motivate and inspire you. This helps to bring out your best emotions.

If you allow yourself to constantly absorb negatives, it’s like junk food for the brain. It can and will cause long term damage to your emotional well being, your mood and your overall state of mind.

Champions strive to master their emotions, by purposely programming themselves for success and achievement.

Everything you think, see, say, hear and do, influences your thoughts and emotions. Once you understand this, you may decide to be more aggressive on programming your thoughts everyday, by watching, listening and doing things that influence your emotions in a positive and empowering direction.

Positive programming leads you toward positive thoughts and emotions.

Positive emotions and energy will bring you greater health, happiness and optimism toward life and better prepare you to face your challenges head on.

Developing positive emotional control is similar to developing your confidence, it requires daily attention and regular conditioning.

Listen to the Podcast

Congrats on Finishing the Fitness Challenge!

Make sure to go to my blog and get more details about this “Deck” workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!

My Book Quest for the Year

Hey Champions, as I mention in my podcast at the beginning of the year that one of my goal this year is to read one book a week. Thats I think 52 books this year. For some of you, this is really nothing and for others this is a lot. Growing up, I had a learning disability that kept me from reading very fast and not comprehending what I just read. So I made this goal to prove to myself that I can conquer one of my FEAR. I will start posting up weekly books that I have read and also rate them on a scale of 1-5 star. 1 being the worst book I’ve read and 5 being on of the best book that I have ever read. I hope you follow along and check my progress. Remember, If you don’t read, you are just as bad as someone who can’t read. So I hope to inspire you to pick up a book and start enjoy the wealth of wisdom out there. Reading is to the mind as exercise is to the body. Here are the books that I have read so far:

week 1: Confession of a Public Speaker by Berkun Scott
Rating: ****

Week 2: Trust Agent: Using the Web to Build Influence, Improve Reputation, and Earn Trust by Julien Smith
Rating: ****

Week 3: Crush It! Why Now is the Time to Cash in on Your Passion by Gary Vaynerchuck
Rating: *****

Week 4: Six Pixels of Separation: Everyone Is Connected. Connect Your Business to Everyone by Mitch Joel
Rating: ***

Week 5: Strength for Life: The Fitness Plan for the Rest of Your Life by Shawn Phillips
Rating: ****

Week 6: The Little Black Book of Connections by Jeffrey Gitomer
Rating: ****

Week 7: Better Than Good by Zig Ziglar
Rating: *****

Week 8: Live Young Forever: 12 Steps to Optimum Health, Fitness & Longevity by Jack Lalane
Rating: *****

Week 9: Lone Survivor: The Eyewitness Account of Operation Redwing and Lost Heroes of SEAL team 10 by Marcus Luttrell
Rating: *****

Week 10: Become a Coach: Discover What it Takes to Turn Passion into Profits by Justin Lukasavige
Rating: ***

Week 11: God’s Way Is Still The Best Way by Zig Ziglar
Rating: ****

Week 12: The Girl in the Picture by Denise Chong
Rating: I am reading it right now

Make sure enter your email to sign up the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!