Posted by Tran · Leave a Comment
I have been getting some request on how can I not improve my pull-ups but how can I get started on doing pull-ups. So here it is. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Posted by Tran · Leave a Comment
Hey Champions, as I mention in my podcast at the beginning of the year that one of my goal this year is to read one book a week. Thats I think 52 books this year. For some of you, this is really nothing and for others this is a lot. Growing up, I had a learning disability that kept me from reading very fast and not comprehending what I just read. So I made this goal to prove to myself that I can conquer one of my FEAR. I will start posting up weekly books that I have read and also rate them on a scale of 1-5 star. 1 being the worst book I’ve read and 5 being on of the best book that I have ever read. I hope you follow along and check my progress. Remember, If you don’t read, you are just as bad as someone who can’t read. So I hope to inspire you to pick up a book and start enjoy the wealth of wisdom out there. Reading is to the mind as exercise is to the body. Here are the books that I have read so far:
week 1: Confession of a Public Speaker by Berkun Scott
Rating: ****
Week 2: Trust Agent: Using the Web to Build Influence, Improve Reputation, and Earn Trust by Julien Smith
Rating: ****
Week 3: Crush It! Why Now is the Time to Cash in on Your Passion by Gary Vaynerchuck
Rating: *****
Week 4: Six Pixels of Separation: Everyone Is Connected. Connect Your Business to Everyone by Mitch Joel
Rating: ***
Week 5: Strength for Life: The Fitness Plan for the Rest of Your Life by Shawn Phillips
Rating: ****
Week 6: The Little Black Book of Connections by Jeffrey Gitomer
Rating: ****
Week 7: Better Than Good by Zig Ziglar
Rating: *****
Week 8: Live Young Forever: 12 Steps to Optimum Health, Fitness & Longevity by Jack Lalane
Rating: *****
Week 9: Lone Survivor: The Eyewitness Account of Operation Redwing and Lost Heroes of SEAL team 10 by Marcus Luttrell
Rating: *****
Week 10: Become a Coach: Discover What it Takes to Turn Passion into Profits by Justin Lukasavige
Rating: ***
Week 11: God’s Way Is Still The Best Way by Zig Ziglar
Rating: ****
Week 12: The Girl in the Picture by Denise Chong
Rating: I am reading it right now
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