DISCOVER THE TRANSFORMATION COACH AND HIS JOURNEY

A story of realization, planning, and the will to succeed.

 
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Happy St. Patty's Day

Nana Today marks day 67 on the #75Hard mental toughness challenge. I am still here grinding it out to a perfect 75 days. Following a...

The Final Stretch

Day 65 What's up, everyone? I am still here and have not fallen off the wagon. We are on the home stretch and I could not be happier with...

Day 49

Still On The Grind Today marks day 49 out of 75 for the #75Hard regimen. As of today, my total transformation from a weight perspective...

Still Going Strong

Day 41 Complete It has been some time since I have posted, but I have been dedicating a majority of my time to work and staying...

28 is One of My Favorite Numbers

Feb 6, 2022--> Day 28 of 75 Today has been an extremely productive Sunday. I woke up to the warm face of my pup Lola alerting me I could...

I'm Sure You Think I Failed

Still Going Strong Well, life has seemed to get in the way a lot lately in terms of taking my time away from being able to write on a...

Hump Day

Wednesdays are a unique day in life. They present a challenge that any of the other days of the week do not. Wednesday represents the...

Day 16

Awaken the Giant Within I awoke to the sounds of my alarm blaring and the sharp almost razor blade claws of my pup Lola alerting me that...

Tommie Frazier Day

#15 of 75Hard I titled today Tommie Frazier Day because this is the 15th day of my journey. Tommie was and still is the greatest Husker...

Two Weeks Complete

Today is Sunday, January 23rd, 2022 and I successfully have completed the first two weeks of the #75Hard program. It feels like a great...

Day 12 and 13 Combined

Do not fear! I did not succumb to the bitch voice and end my journey. Rather, I was extremely busy with school and bartending, that I was...

The First Temptation

Happy Wednesday to everyone out there that may read this. I hope your day has been filled with health, happiness, and a desire to give...

Coach Wooden's Lesson (Day 9)

Competitive Greatness Through my commitment to #75Hard, I have reaped numerous other benefits I really did not initially expect would be...

Mindset Shift (Day 8)

Realization of What is Possible Hello all, day 8 here is off and running. I started my morning at about 615 am with a 32 oz water, hopped...

Week 1 in the Books!

Well, we finally made it through the first week. I gained an enormous amount of determination and grit just making it through one week....

Day 6 of 75Hard

Daily Update Day 6 is in the books! Today was another full day lived to the max. I spent the day in my regimented routine. I realized...

Cinco de 75 Hard

The Most Challenging Day Yet Well folks, it is 11:58 PM and I am finally getting around to writing my daily experience. Needless to say,...

75 Hard Day #4

Day 4 Well so far, I am loving this whole program and lifestyle change. I am finally past my quarantine mark and feeling 100%. Zero...

75 Hard: Day 3 (1-12-22)

My Routine We have made it to Day 3. I am already starting to see so many positive benefits. One thing keeps circulating in my mind. Why...

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