DISCOVER THE TRANSFORMATION COACH AND HIS JOURNEY

A story of realization, planning, and the will to succeed.

 
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Two Weeks Complete

Today is Sunday, January 23rd, 2022 and I successfully have completed the first two weeks of the #75Hard program. It feels like a great...

Day 12 and 13 Combined

Do not fear! I did not succumb to the bitch voice and end my journey. Rather, I was extremely busy with school and bartending, that I was...

The First Temptation

Happy Wednesday to everyone out there that may read this. I hope your day has been filled with health, happiness, and a desire to give...

Coach Wooden's Lesson (Day 9)

Competitive Greatness Through my commitment to #75Hard, I have reaped numerous other benefits I really did not initially expect would be...

Mindset Shift (Day 8)

Realization of What is Possible Hello all, day 8 here is off and running. I started my morning at about 615 am with a 32 oz water, hopped...

Week 1 in the Books!

Well, we finally made it through the first week. I gained an enormous amount of determination and grit just making it through one week....

Day 6 of 75Hard

Daily Update Day 6 is in the books! Today was another full day lived to the max. I spent the day in my regimented routine. I realized...

Cinco de 75 Hard

The Most Challenging Day Yet Well folks, it is 11:58 PM and I am finally getting around to writing my daily experience. Needless to say,...

75 Hard Day #4

Day 4 Well so far, I am loving this whole program and lifestyle change. I am finally past my quarantine mark and feeling 100%. Zero...

75 Hard: Day 3 (1-12-22)

My Routine We have made it to Day 3. I am already starting to see so many positive benefits. One thing keeps circulating in my mind. Why...

What is 75 Hard?

What is 75 Hard? 75 Hard is a program authored and promoted by Andy Frisella. All content of the program and credit go directly to the...

 
 

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