DISCOVER THE TRANSFORMATION COACH AND HIS JOURNEY

Nana Today marks day 67 on the #75Hard mental toughness challenge. I am still here grinding it out to a perfect 75 days. Following a...

Still On The Grind Today marks day 49 out of 75 for the #75Hard regimen. As of today, my total transformation from a weight perspective...

Day 41 Complete It has been some time since I have posted, but I have been dedicating a majority of my time to work and staying...

Still Going Strong Well, life has seemed to get in the way a lot lately in terms of taking my time away from being able to write on a...

Wednesdays are a unique day in life. They present a challenge that any of the other days of the week do not. Wednesday represents the...

Today is Sunday, January 23rd, 2022 and I successfully have completed the first two weeks of the #75Hard program. It feels like a great...

Do not fear! I did not succumb to the bitch voice and end my journey. Rather, I was extremely busy with school and bartending, that I was...

Happy Wednesday to everyone out there that may read this. I hope your day has been filled with health, happiness, and a desire to give...

Competitive Greatness Through my commitment to #75Hard, I have reaped numerous other benefits I really did not initially expect would be...

Realization of What is Possible Hello all, day 8 here is off and running. I started my morning at about 615 am with a 32 oz water, hopped...

My Routine We have made it to Day 3. I am already starting to see so many positive benefits. One thing keeps circulating in my mind. Why...