Garon Keuten
Mindset Shift (Day 8)
Realization of What is Possible Hello all, day 8 here is off and running. I started my morning at about 615 am with a 32 oz water, hopped into workout clothes, and went to #CrossfitEnvision for a 7-8 am workout session. The workout was one of the most grueling yet to date. We started with a banded warmup, worked on squats @ 65% of our max, and ended with a 20 min Row/Box Jump/Deadlift WOD. That was one full hour spent maximizing my improvement. When finished, I was completely