DISCOVER THE TRANSFORMATION COACH AND HIS JOURNEY

A story of realization, planning, and the will to succeed.

 
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Mindset Shift (Day 8)

Realization of What is Possible Hello all, day 8 here is off and running. I started my morning at about 615 am with a 32 oz water, hopped into workout clothes, and went to #CrossfitEnvision for a 7-8 am workout session. The workout was one of the most grueling yet to date. We started with a banded warmup, worked on squats @ 65% of our max, and ended with a 20 min Row/Box Jump/Deadlift WOD. That was one full hour spent maximizing my improvement. When finished, I was completely

 
 

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