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  • Writer's pictureGaron Keuten

What is 75 Hard?

What is 75 Hard?

75 Hard is a program authored and promoted by Andy Frisella. All content of the program and credit go directly to the MFCeo! Check him out on all social media or google him for his 75 Hard program details and information on purchasing his book.

The program is pretty simple. You must adhere to the following non-negotiables:

Take a Progress Picture (daily)

Follow A Diet Regiment (no fast food, sweets, or alcohol)

Read 10 pages of non-fiction self improvement books (physical copy, no audiobooks)

Workout 2x per day for 45 mins each time (one workout must be exclusively outside)

Drink at least a gallon of water everyday

I have completed 2 successful days and will continue to update with photos, meals, workout regiments, and any other exciting things I gather along the way.

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